Workout 2: Upper Body Strength & Endurance Workout (1-2 times this week)
Do following series 3-5 times –
100M run/walk/jog
10-20 push-ups
100M run
15-20 squats
100M run
10-15 lunges on each side
100M run
2 minute rest
REPEAT!
Mindy’s Tip: Do this with a partner for support! This is a great workout to enjoy outside, but it can also be done at the gym. Don’t worry if your “run” is a jog or walk at first … perform at your level! It’ll eventually get easier!
Workout 3: Running (1-2 times this week)
5 minute warm up
3 minute run
2 min walk
4 min run
3 min walk
4 min run
3 min walk
3 min run
2 min walk
5 min cool down
Mindy’s Tip: Looking to pump it up a bit? Increase your run time and decrease your walking time. Even more? Replace the walking with sprint intervals (30-60 seconds each).
Be sure to take a day for REST! And, always STRETCH!