Here’s an interesting little piece of info we just got from our Phases Fitness trainers … your body can continue to burn fat up to two hours AFTER your weight training workout!
So, you can probably guess what our workout plan will be for this week – WEIGHTS, WEIGHTS, WEIGHTS! Here’s a few of the circuit training workouts we’ll be doing … hopefully you’ll join us! PS – We’ll also be doing yoga/pilates and at least 90 minutes of cardio this week.
WORKOUT 1 (2-3 sets, 8-12 reps, :30 rest btwn sets)
- Chest: dumbbell press
- Legs: squats
- Back: standing single leg cable row
- Legs: step ups (on a box or step)
- Shoulders: seated shoulder press
- Legs: single leg squat
WORKOUT 2 (3-5 sets, 6-12 reps, :60 rest btwn sets)
- Chest: flat dumbbell press
- Legs: leg press
- Back: lat pulldown
- Legs: barbell squat
- Shoulders: seated shoulder press
- Legs: lunges