What do you got to lose? Garcinia Cambogia

weightThere is no denying it, dieting is never easy and there is always a trade-off. But a new trend is gaining national attention that guarantees to be that quick fix to drop the pounds.

It’s called Garcinia Cambogia and it is a small, pumpkin-shaped fruit, the extract for the pill comes from the rind of the fruit.

Researchers claim it helps block fat and it suppresses your appetite. So now that you have the background, the next step is going online. We purchased  In spite of the hype, dietitians like Allie Hardy don’t see  it as the best way to slim down.

“One of the things we tend to notice is that people are losing weight very quickly which they tend to think is such a great thing,” says registered dietitian Allie Hardy,  “they lose three to five pounds in a week, they think ‘Biggest Loser Style’ if you will. The reason it’s not healthy is because you aren’t losing just fat, you are losing water and muscle mass.

Hardy makes a great point that because of today’s technology you can also download apps in your phone to track what you eat. I will also be blogging about the diet pill and if it really works for me.