Before you pick up that salt shaker, listen up for this shocking statistic – most people consume about 3,400 milligrams of sodium a day — more than TWICE the 1,500 milligrams recommended by the American Heart Association. And what we may not realize is higher sodium intake is linked to high blood pressure, cancer and osteoporosis. Registered Dietitian, Nutritionist, Cordon Bleu-certified Chef and best-selling author of “Clean Eating for Busy Families,” Michelle Dudash shows us easy ways to pump up the flavor in our foods without the excess sodium.
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