The Fitlight Training System

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It’s a way to cross train, we’re talking about fitlight.  The Fitlight trainer is a flexible wireless training system that can be adapted and configured for all sports.  The goal is improve hand/eye co-ordination, strength and conditioning and controlled rehabilitation from injuries.  This week Fitlight is at the Guardian National Championship at Spooky Nook.  Mark Hallis talks more about the training system.

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