It’s a way to cross train, we’re talking about fitlight. The Fitlight trainer is a flexible wireless training system that can be adapted and configured for all sports. The goal is improve hand/eye co-ordination, strength and conditioning and controlled rehabilitation from injuries. This week Fitlight is at the Guardian National Championship at Spooky Nook. Mark Hallis talks more about the training system.
For More Information: http://www.fitlighttraining.com