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Be Well: Working on balancing physical and mental well-being

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YORK, Pa.-- Maintaining a balance between physical, mental and emotional well-being is important for anyone to continue to have growth.

Mindy Quesenberry from MyFitnessQuest has partnered up with local author Laura Rudacille to break down this topic together.

The team is visiting the morning show to give advice on how to maintain this essential balance.