YORK, Pa.-- Exercise is about progress, and everyone wants to achieve a better well-being than they had before they began to exercise.
However, progression in exercise is a process, and results do not occur overnight.
Mindy Quesenberry from MyFitnessQuest is coming to FOX43 Morning News to talk about exercise progression, and how to determine what process is best for you.
Tune in to get your fitness tips!