Be Well: Truth or Trash

YORK, Pa.-- Getting on the path to physical fitness and wellness also includes a mental journey.

Being "mentally fit" means you are strong and wise enough to understand what is necessary to be done to help improve your overall wellness.

Today on FOX43 Morning News, Mindy Quesenberry from MyFitnessQuest stops by to play a game of Truth or Trash to test our anchor's fitness knowledge.