Be Well: ‘You Gotta Tabata’ Week Two

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YORK, Pa.-- Ready to get your workout into high gear?

Mindy Quesenberry from MyFitnessQuest is beginning an 8-week Tabata workout program on our Be Well segment. Tune in on Fridays during our 7 a.m. hour to catch the weekly edition of the workout, with every week featuring additional exercises to enhance your routine.

Today on FOX43 Morning News, Mindy, Leslie Tolerico , a trainer and guest Eileen Cavnor, will be demonstrating this workout.

The second week will go as follows:

20 seconds of exercise with 10 seconds of rest for 8 rounds

Exercise 1: Pilates V-sit

Exercise 2: Alternating Limb Extension

Exercise 3: Plank

Exercise 4: Bicycle crunch

repeat exercises 1-4 to complete your full Tabata

Add that to last weeks workout that included:

Exercise 1: Prisoner Squats

Exercise 2: Jumping Jacks

Exercise 3: Push-ups

Exercise 4: Mountain Climbers

To help you enjoy and progress in these workouts, Mindy recommends downloading a Tabata app to add to your personal music playlist. An app such as Tabata Stopwatch Pro or Spotify with a Tabata playlist would suffice.