YORK, Pa. - We hope you're still kicking your workout into high gear!
Mindy Quesenberry from MyFitnessQuest is beginning an 8-week Tabata workout program on our Be Well segment. Tune in on Fridays during our 7 a.m. hour to catch the weekly edition of the workout, with every week featuring additional exercises to enhance your routine.
Today on FOX43 Morning News, Mindy and trainer Melissa Beaverson will be demonstrating this workout.
Here's the routine for this week, get ready to do some cardio:
20 seconds of exercise with 10 seconds of rest for 8 rounds
Exercise 1: Goblet Squat
Exercise 2: Swing
Exercise 3: Bent-over alternating row
Exercise 4: Pullover to Tricep Extension
Add that to your routine from week four:
20 seconds of exercise with 10 seconds of rest for 8 rounds
Exercise 1: High knees
Exercise 2: Skaters
Exercise 3: Burpees
Exercise 4: Plank Jack
Add that to your routine from week three:
20 seconds of exercise with 10 seconds of rest for 8 rounds
Exercise 1: Prisoner Squats with alternating abduction
Exercise 2: Alternating reverse lunges
Exercise 3: Right leg single leg squat
Exercise 4: Left leg single leg
Add that to your workout from week two:
20 seconds of exercise with 10 seconds of rest for 8 rounds
Exercise 1: Pilates V-sit
Exercise 2: Alternating Limb Extension
Exercise 3: Plank
Exercise 4: Bicycle crunch
repeat exercises 1-4 to complete your full Tabata
Add that to your warm-up workout that included:
Exercise 1: Prisoner Squats
Exercise 2: Jumping Jacks
Exercise 3: Push-ups
Exercise 4: Mountain Climbers
To help you enjoy and progress in these workouts, Mindy recommends downloading a Tabata app to add to your personal music playlist. An app such as Tabata Stopwatch Pro or Spotify with a Tabata playlist would suffice.