Be Well: Tracking your steps is a path to wellness

YORK, Pa.-- It's only Thursday, but it's still time to be well!

In this week's edition of Be Well, Mindy Quesenberry and Marcella Cucchiara from MyFitnessQuest, are stopping by to update FOX43's Amy Lutz's progress on a three month program that can help transform your wellness.

This is how Amy's journey is unfolding:

Session One:

● Discussed key concepts including Bioindividuality and Crowding out

● Discussed goals and challenges

● Strategies to work on included: 1. Adding in three meals to balance blood sugar  2. Add in green smoothie

Progress After Session One:

Amy reported:

1. Flatter stomach, less bloating

2. Better sleep

3. Pain free

4. More mindful of food choices

5. 6 pound weight loss

6. Better energy and mood

Session Two:

● Continue journaling as this helps with mindful piece

● Begin healthy swaps by reviewing my Healthy Food Chart

● Get creative with new smoothie recipes (provided Amy with copy of my Smoothie ebook)

● Begin meal prepping and planning

● Scheduled grocery store tour

Session Three:

  • Grocery store tour (how to become a label reader)
  • How to make healthy swaps
  • Continue journaling progress

Progress after Session Two and Three:

Amy reported:

  1. Feeling full and reduced cravings during day due to adding in fiber and nutrient rich foods in the form of veggies, greens, and fruits
  2. More mindful of what putting in her body. “Will this nourish me?”
  3. Making healthier swaps for some of her favorite meals and snacks
  4. Offering better choices to her family
  5. Confident navigating grocery store

For more information, you can check out the Eat Clean Live Big website here.