BREAKING: U.S. Marshal killed in line of duty in Harrisburg identified as Christoper David Hill, 45

Be Well: Trainers demonstrate H.I.I.T workout

YORK, YORK COUNTY, Pa.-- Memorial Day is the unofficial start to the summer, so It's time to get fit for the summer.

Today on FOX43 Morning News, Mindy Quesenberry and Josh Branham from MyFitnessQuest demonstrate exercises from their H.I.I.T training sessions to help you get that beach bod we all desire.