Be Well: The Three W’s of Wellness

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YORK, YORK COUNTY, Pa.-- The Three W's of Wellness can take your fitness to another level.

The concept is that you can do what you can, when you can, with what you've got.

Mindy Quesenberry from MyFitnessQuest is stopping by with her husband, Brian, to show how the three W's helped him in recent weight loss.