YORK COUNTY, Pa.-- It's back to school time for kids, but it's important to make sure fitness remains apart of their routine.
Mindy Quesenberry from MyFitnessQuest has five back to school tips to keep the kids in shape:
1. Start your day in the positive
2. Stop crunching & comparing
3. Celebrate every victory
4. Embrace your busy body & life
5. Find your jam
Mindy will have more on the set of FOX43 Morning News.