Be Well: Girls Gone Strong event to empower women, teach nutrition

YORK COUNTY, Pa.-- This week, Be Well will be focused on Girls Gone Strong, an event meant to empower 6th grade through college age girls.

Mindy Quesenberry from MyFitnessQuest will discuss different topics that will be touched on, such as body image, the impact calorie restriction has on sports injuries and performance and more.

For more information on the Girls Gone Strong event on October 21, you can visit the MyFitnessQuest Facebook page here.