YORK COUNTY, Pa.-- Fitness is a process.
Now, Mindy Quesenberry from MyFitnessQuest is going to demonstrate 5 exercises every month that you can add into your own workouts to help your progression.
Check out the clip above for this week's exercises.
Be Well: Friday Fab Five
YORK COUNTY, Pa.– Fitness is a process. Now, Mindy Quesenberry from MyFitnessQuest is going to demonstrate 5 exercises every month that you can add into y...