YORK COUNTY, Pa.-- It's the First Friday of the month, meaning it's time for your Fab Five Exercises.
Mindy Quesenberry from MyFitnessQuest is stopping by to demonstrate five workouts you can do with a foam roller.
You can check them out in the clip above and below are the five exercises:
- Overhead front Squat 12-15 reps
- Push-up variations 10-12 reps
- Single leg lying hamstring curls 12-15 each side
- Supine marching/reverse crunch 12-15
- Jack knife crunch 10-12 each side