Week 6 Workout

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Cardio Blast Challenge:

From our trainers at Phases Fitness: This can be done on any piece of cardio equipment or outside! Increase intensity by adding resistance or speed.  If you are running your recovery can be a jog or walk depending on your ability. Let’s get fit!

  • Warm Up: 2 minutes
  • 75% effort: 1 minute
  • Recovery: 2 minutes
  • 80% effort: 1 minute
  • Recovery: 2 minutes
  • 85% effort: 1 minute
  • Recovery: 2 minutes
  • 90% effort: 1 minute
  • Recovery: 2 minutes
  • 100% effort (SPRINT!): 1 minute
  • Cool Down: 2 minutes
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