Cardio Blast Challenge:
From our trainers at Phases Fitness: This can be done on any piece of cardio equipment or outside! Increase intensity by adding resistance or speed. If you are running your recovery can be a jog or walk depending on your ability. Let’s get fit!
- Warm Up: 2 minutes
- 75% effort: 1 minute
- Recovery: 2 minutes
- 80% effort: 1 minute
- Recovery: 2 minutes
- 85% effort: 1 minute
- Recovery: 2 minutes
- 90% effort: 1 minute
- Recovery: 2 minutes
- 100% effort (SPRINT!): 1 minute
- Cool Down: 2 minutes