Time to hit the weights!

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

Here’s an interesting little piece of info we just got from our Phases Fitness trainers … your body can continue to burn fat up to two hours AFTER your weight training workout! 

So, you can probably guess what our workout plan will be for this week – WEIGHTS, WEIGHTS, WEIGHTS!  Here’s a few of the circuit training workouts we’ll be doing … hopefully you’ll join us! PS – We’ll also be doing yoga/pilates and at least 90 minutes of cardio this week. 

WORKOUT 1 (2-3 sets, 8-12 reps, :30 rest btwn sets)

  • Chest: dumbbell press
  • Legs: squats
  • Back: standing single leg cable row
  • Legs: step ups (on a box or step)
  • Shoulders: seated shoulder press
  • Legs: single leg squat

WORKOUT 2 (3-5 sets, 6-12 reps, :60 rest btwn sets)

  • Chest: flat dumbbell press
  • Legs: leg press
  • Back: lat pulldown
  • Legs: barbell squat
  • Shoulders: seated shoulder press
  • Legs: lunges




Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.