‘Be Well’ with balance training

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

When you think of working out, balance may not be the first thing to pop in your head.

It can actually help improve your coordination and performance while reducing risk for injury.

Mindy Quesenberry from My Fitness Quest in York along with trainer Susie Pickett, stopped by FOX43 Morning News to teach us some simple tips for balance training!

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.