Be Well: Morning anchors play truth or trash

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

YORK, Pa.-- There are plenty of fitness myths out there. Many are rumors that make people believe they can sculpt their body by doing a certain exercise or dieting a specific way.

Today in our Be Well segment, Mindy Quesenberry of My Fitness Quest stops by the set to test our anchors' knowledge of fitness by playing a game called "Truth or Trash."

If the anchors get the answer wrong, they have to do push-ups!