YORK, Pa.-- There are plenty of fitness myths out there. Many are rumors that make people believe they can sculpt their body by doing a certain exercise or dieting a specific way.
Today in our Be Well segment, Mindy Quesenberry of My Fitness Quest stops by the set to test our anchors' knowledge of fitness by playing a game called "Truth or Trash."
If the anchors get the answer wrong, they have to do push-ups!