Come out to the York JCC on March 21 for the FOX43 Blood Drive!

Be Well: Plank Challenge

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YORK, Pa.-- Planking is a form of exercise where you tighten your core and hold your position for as long as possible.

Mindy Quesenberry, from My Fitness Quest, is stopping by the set to demonstrate proper technique for how to plank.

She will challenge our anchors and the viewers at home to a plank challenge, with the results to air next Friday!

To participate in the challenge, follow this plan:

At home Plank Challenge Practice Schedule


Friday: 30 seconds


Saturday: 45 seconds


Sunday: 1 minute


Monday: 1 minute 15 seconds


Tuesday: 1 minute 30 seconds


Wednesday: 1 minute 45 seconds


Thursday: 2 minutes

Friday: Fox 43 Plank Challenge Day

Join the Fox team in holding your plank as long as you can.

How long will you last?

Remember the rules & good technique for safety!

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