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Be Well: Connect Four helps add fun to workouts

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YORK, Pa.-- Being stuck in the same mundane workout routine can make it hard to stay focused.

However, if you're able to add a fun twist to a workout, it can make it easier to complete and much more enjoyable.

Mindy Quesenberry from MyFitnessQuest stopped by the set with a special guest to show how using workouts in conjunction with Connect Four can help create the friendly competition that drives you to better wellness.