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Be Well: “WAR” provides a high tempo workout

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YORK, Pa.-- High intensity workouts are just the kind of cardio activity that keeps you healthy.

An example of these workouts is "WAR" which is essentially a form of kickboxing. This workout can be done to music, which in turn can help keep the intensity of the exercise high.

Jen Kuhn from MyFitnessQuest is stopping by the set to demonstrate "WAR" this morning.