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Be Well: Strengthen your core with stability ball training

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YORK, Pa.-- There are a number of exercises you can complete to strengthen your core.

Often, using exercise tools, such as a stability ball, can aide your quest to a healthier, better looking core.

Mindy Quesenberry from MyFitnessQuest is stopping by the set of FOX43 Morning News to demonstrate some ways you can take advantage of using a stability ball during workouts.