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Be Well: Using Functional Integrated Training

YORK, Pa.– There are a number of ways to train your body, and everyone must decide what technique is best for them. Mindy Quesenberry from MyFitnessQuest ...

YORK, Pa.-- There are a number of ways to train your body, and everyone must decide what technique is best for them.

Mindy Quesenberry from MyFitnessQuest will be demonstrating Functional Integrated Training, a technique they are using and will be debuting at her own gym.

Check out FOX43 Morning News for her live demonstration.

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