YORK, Pa.-- Ready to get your workout into high gear?
Mindy Quesenberry from MyFitnessQuest is beginning an 8-week Tabata workout program on our Be Well segment. Tune in on Fridays during our 7 a.m. hour to catch the weekly edition of the workout, with every week featuring additional exercises to enhance your routine.
Today on FOX43 Morning News, Mindy, Leslie Tolerico , a trainer and guest Eileen Cavnor, will be demonstrating this workout.
The second week will go as follows:
20 seconds of exercise with 10 seconds of rest for 8 rounds
Exercise 1: Pilates V-sit
Exercise 2: Alternating Limb Extension
Exercise 3: Plank
Exercise 4: Bicycle crunch
repeat exercises 1-4 to complete your full Tabata
Add that to last weeks workout that included:
Exercise 1: Prisoner Squats
Exercise 2: Jumping Jacks
Exercise 3: Push-ups
Exercise 4: Mountain Climbers
To help you enjoy and progress in these workouts, Mindy recommends downloading a Tabata app to add to your personal music playlist. An app such as Tabata Stopwatch Pro or Spotify with a Tabata playlist would suffice.