YORK, Pa.-- Ready to get your workout into high gear?
Mindy Quesenberry from MyFitnessQuest is beginning an 8-week Tabata workout program on our Be Well segment. Tune in on Fridays during our 7 a.m. hour to catch the weekly edition of the workout, with every week featuring additional exercises to enhance your routine.
Today on FOX43 Morning News, Mindy and trainer Susie Pickett will be demonstrating this workout.
The third week will go as follows:
20 seconds of exercise with 10 seconds of rest for 8 rounds
Exercise 1: Prisoner Squats with alternating abduction
Exercise 2: Alternating reverse lunges
Exercise 3: Right leg single leg squat
Exercise 4: Left leg single leg
Add that to your workout from last week:
20 seconds of exercise with 10 seconds of rest for 8 rounds
Exercise 1: Pilates V-sit
Exercise 2: Alternating Limb Extension
Exercise 3: Plank
Exercise 4: Bicycle crunch
repeat exercises 1-4 to complete your full Tabata
Add that to your warm-up workout that included:
Exercise 1: Prisoner Squats
Exercise 2: Jumping Jacks
Exercise 3: Push-ups
Exercise 4: Mountain Climbers
To help you enjoy and progress in these workouts, Mindy recommends downloading a Tabata app to add to your personal music playlist. An app such as Tabata Stopwatch Pro or Spotify with a Tabata playlist would suffice.