Be Well: Foam rolling workouts for athletes and fitness enthusiasts

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

YORK, Pa.-- Sometimes, it takes special tools to get the most out of your workout.

Today on FOX43 Morning News, Mindy and Brian Quesenberry from MyFitnessQuest shows how foam rolling can enhance your workout.

 

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.