Need that extra boost of energy?
Energy bites may be the trick for you!
Mindy Quesenberry from MyFitnessQuest is stopping by the FOX43 Kitchen with Marcella Cucchiara, a nutrition coach, to prepare energy bites.
The recipe for the bites can be found below:
Ingredients:
1 cup rolled oats
1/2 cup dark chocolate chips
1/2 cup ground flax seed
1/2 cup crunchy organic peanut butter or almond butter
1/3 cup raw honey
1 teaspoon vanilla extract
Directions:
Combine all ingredients together into bowl. Refrigerate mixture for about 20 minutes so it is easier to work with. Then, form mixture into balls using your hands. Arrange bites on a baking sheet and refrigerate to set, about one hour. These are also great frozen. I always have some on hand in my freezer ready to go. Enjoy!