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Be Well: Sports performance training exercises

YORK, YORK COUNTY, Pa.– Training towards a goal is the best way to reach it. Today on FOX43 Morning News, Brian Quesenberry will be showing off some sport...

YORK, YORK COUNTY, Pa.-- Training towards a goal is the best way to reach it.

Today on FOX43 Morning News, Brian Quesenberry will be showing off some sports performance training exercises that are sure to help you improve your fitness.

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