Be Well: The Three W’s of Wellness

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

YORK, YORK COUNTY, Pa.-- The Three W's of Wellness can take your fitness to another level.

The concept is that you can do what you can, when you can, with what you've got.

Mindy Quesenberry from MyFitnessQuest is stopping by with her husband, Brian, to show how the three W's helped him in recent weight loss.

 

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.