Be Well: Summer “Shine” Series

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YORK COUNTY, Pa.-- Finding the time to exercise can be a hassle.

Now, Mindy Quesenberry from MyFitnessQuest has a few exercises that can be done at home with minimal equipment or even outside.

Today, Mindy has prepared a video of workouts you can try at home.

For more information, visit the MyFitnessQuest website here.

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