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Be Well: First Friday Fab Five Exercises

YORK COUNTY, Pa.-- It's the First Friday of the month, meaning it's time for your Fab Five Exercises.

Mindy Quesenberry from MyFitnessQuest is stopping by to demonstrate five workouts you can do with a foam roller.

You can check them out in the clip above and below are the five exercises:

  1. Overhead front Squat 12-15 reps
  2. Push-up variations 10-12 reps
  3. Single leg lying hamstring curls 12-15 each side
  4. Supine marching/reverse crunch 12-15
  5. Jack knife crunch 10-12 each side