Wet week ahead, your full flood watch forecast coming up First at Four

Be Well: Friday Fab 5

YORK COUNTY, Pa.-- It's the First Friday of the month, meaning it's time to add a new set of exercises to your routine.

Mindy Quesenberry from MyFitnessQuest is stopping by the set to demonstrate some partner workouts.

Michelle Salony & Chris Nusz will demonstrate a routine you can use at home.