Be Well: Friday Fab 5

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

YORK COUNTY, Pa.-- It's the First Friday of the month, meaning it's time to add a new set of exercises to your routine.

Mindy Quesenberry from MyFitnessQuest is stopping by the set to demonstrate some partner workouts.

Michelle Salony & Chris Nusz will demonstrate a routine you can use at home.

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.