Wet week ahead, your full flood watch forecast coming up First at Four

Be Well: Keep yourself safe & strong this running season

YORK COUNTY, Pa.-- Outdoor running season is in full swing.

However, running can cause pesky ailments to your lower half.

Today on FOX43 Morning News, Mindy Quesenberry from MyFitnessQuest is stopping by the set to offer a few tips to keep you safe and strong this running season.