Come out to the York JCC on March 21 for the FOX43 Blood Drive!

Be Well: Seated workouts to get you going

YORK COUNTY, Pa.-- You can workout in a number of various positions, including while being seated.

Whether it's on a chair or a stability ball, Mindy Quesenberry from MyFitnessQuest has a few safe & easy exercises to get you going while seated.

Check them out in the clip above.

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