Come out to the York JCC on March 21 for the FOX43 Blood Drive!

Be Well: Slow and seated series

YORK COUNTY, Pa.-- Not everyone can get up and be mobile for the workout.

Today on FOX43 Morning News, Mindy Quesenberry from MyFitnessQuest is continuing her Slow and Seated workout series, with activities that you can do from the comfort of your living room.

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