Be Well: F.I.T. Flow Restorative Yoga

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YORK COUNTY, Pa.-- Yoga is a growing trend across the United States.

Today on FOX43 Morning News, Mindy Quesenberry from MyFitnessQuest will demonstrate new F.I.T. Flow Restorative Yoga, a slow, gentle practice that uses props like sandbags, bolsters, blocks and straps.

Check it out in the clip above.

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