Be Well: Yoga can be a tool to maintaining wellness

YORK COUNTY, Pa.-- Yoga is a unique array of stretching, poses and movements that can help you maintain and increase your physical fitness.

Today on FOX43 Morning News, Evelyn Doherty, a Yoga instructor from MyFitnessQuest, will stop by the set with Kevin Moritz to discuss the importance of slowing down and demonstrate some movements.

Check it out in the clip above.

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.