Come out to the York JCC on March 21 for the FOX43 Blood Drive!

Be Well: Get ready for the ski slopes

YORK COUNTY, Pa.-- Being in proper shape for winter sports is necessary for safety and fun.

Of course, some sports require different workouts than others.

Today on FOX43 Morning News, Mindy Quesenberry and Leslie Tolerico from MyFitnessQuest is stopping by the set to offer more on compound core exercises to get yourself into shape for skiing!

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