YORK COUNTY, Pa.-- Using tools to exercise can be beneficial in breaking up the routine.
Today on FOX43 Morning News, Mindy Quesenberry from F.I.T. Club stopped by the set to demonstrate exercises you can complete with a foam roller.
Be Well: Foam roller exercises
YORK COUNTY, Pa.– Using tools to exercise can be beneficial in breaking up the routine. Today on FOX43 Morning News, Mindy Quesenberry from F.I.T. Club st...