Come out to the York JCC on March 21 for the FOX43 Blood Drive!

Be Well: Love yourself challenge workout

YORK COUNTY, Pa. - It's time to Be Well on this Friday!

Today, Liz Riehm from Fit Club in York stopped by the FOX43 Studio.  She's showing us a workout full of L.O.V.E.

LYC: love your core.
L: leg lowers
O: oblique crunch
V: V ups
E: extended crunch

Check it out in the link above.

For more information on Fit Club click here.

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