YORK COUNTY, Pa. - It's time to Be Well on this Friday!
Today, Liz Riehm from Fit Club in York stopped by the FOX43 Studio. She's showing us a workout full of L.O.V.E.
LYC: love your core.
L: leg lowers
O: oblique crunch
V: V ups
E: extended crunch
Check it out in the link above.
For more information on Fit Club click here.
