YORK TOWNSHIP,Pa--- This morning our own FOX43's Chris Garrett learned some new ways to train in the water at the York Jewish Community Center for our Live UP! workout segment.
Aqua Stand Up is a complete training program that incorporates elements of yoga and pilates, use of resistance bands and paddle all done while on a board. The waves of the water will help engage and strengthen all muscle groups to make you stay balanced in the water and fitter for life.
The pool offers water aerobic classes, lap swimming, swim lessons and free swim. The JCC also offer lifeguarding, CPR, first aid, AED, water safety instructor, at various time throughout the year.
For more information about the aquatics program and other amenities, checkout out their website at: https://yorkjcc.org/
