Live UP!: The importance of squats

YORK COUNTY, Pa.-- It's another edition of Live UP!

Squats are an important exercise for building and maintaining strength in your legs and core.

This week, Jen Landis from the York JCC stopped by the set of FOX43 Morning News to discuss the benefits of doing squats and what the JCC offers in terms of training.

You can check it out in the clip above.

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