YORK COUNTY, Pa.-- It's another edition of Live UP!
Nutrition is one of the most important parts of fitness.
It's best practice to make the most of your food, in terms of nutrition.
Today on FOX43 Morning News, Liz Wedeking, Nutritional Therapy Practitioner and Certified Personal Trainer from the York JCC stopped by to offer more.
Check it out in the clip above.