Coaching You: Defining ‘mindfulness’

YORK COUNTY, Pa.-- Defining 'mindfulness' is important in your quest to wellness.

Today on FOX43 Morning News, Liz Reihm stopped by the set to offer on what mindfulness is and how it can help your focus.

If you'd like to ask Liz a question, you can email her at lizkinglifecoach@gmail.com or visit her Facebook page here.

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.